By taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of mental stress. At the first signs of sexual impotence, it is not recommended to rush into the use of central and mechanical drugs. First you need to go through the review and find out the cause of the violation.
Sometimes banal fatigue and exhaustion of the nervous system lead to a decrease in potency. A properly selected complex can quickly restore male strength and restore pleasure from sexual life. In order to enhance the effect, a series of products that increase potency should be introduced into the diet at the same time.
Types of essential vitamins and daily requirements
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins by mass consumption of seasonal vegetables and fruits. It is better if they are from your own garden, but in the summer season they will be bought at the market.
In winter, you should not buy vegetables grown in unnatural conditions. There are few substances useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more expedient to take pharmaceutical complexes designed to support the work of all body systems. For men aged 18 to 59, employed in medium-heavy jobs, there are norms for the daily intake of essential vitamins.
| Name | Recommended daily dose |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or folic acid | 200 mcg |
| Pyridoxine - B 6 | 2, 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
Focusing on the table and knowing the approximate set of vitamins in the consumed food, one can identify their deficiency in the male body. Pharmaceutical products and a balanced diet will help fill the deficiency.
Medicines should be chosen depending on the causes of sexual weakness. A sex therapist or urologist will help determine them through an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. In order to prevent pharmaceutical products, you can drink only in the indicated doses and in a limited course.
Attention! Uncontrolled intake of vitamins often causes their overabundance and causes disorders in the systems of the male body.
Mechanism of action and content in products
Doctors, male vitamins are substances that can have a positive effect on the filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Their inclusion in the daily diet helps to maintain the ability to have an erection for a long time and avoid impotence. Each product and vegetable usually contains a large number of different nutrients, but there are also those that are particularly rich in one component.
tocopherols (E)
A full sexual life is impossible without the main vitamin for potency, vitamin E. Its source is tocopherols, presented in 7 types. Their main function is the stimulation of gonads and muscle activity. With the lack of tocopherol in the body, there is a lack of male hormones, a lack of attraction to the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed by the body. Tocopherol is rich in all kinds of vegetable oils, especially soybean and corn, but in the sunflower version this component has the most active form. The green parts of edible herbs and spices are also filled with the substance.
Note! Vitamin E withstands high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B 1
This substance is included in all major complexes designed to relieve mental stress and eliminate nervousness. B1 affects the power of orgasm, muscle tone in men, improves sleep quality and increases resistance to stress. In the body, its content decreases in the treatment of antibiotics, diabetes and alcoholism. You can replenish your supplies with regular food:
- walnuts;
- peas;
- bread 2 grades;
- seeds;
- beans;
- cereals and cereal supplements.
If necessary, quickly enrich the human body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of product.
In order to better preserve vitamins for potency from group B 1 in ready meals, simple rules should be followed. Legumes and cereals are better to salt before serving. It is recommended not to fry the bread, but to use fresh or dry crackers from it at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime of more than 130 degrees. Losses in this case are up to 70%.
When maximally stored in food, thiamine acts as an antioxidant. It reduces the harmful effect on the potency of tobacco and alcoholic beverages.
Folates or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction from sexual intercourse. But it improves the processes of metabolism and hematopoiesis, contributing to the healing of the body and improving erection. At the age of 9, it is necessary to take men and when planning children for quality spermatogenesis.
Folic acid is an integral part of:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, lettuce);
- offal;
- cereals;
- onion, pumpkin, carrot and turnip;
- all kinds of meat;
- dried fruit;
- mushrooms and beans.
In excess, vitamin B 9 is also present in egg yolks and milk. If pharmacy folic acid is already prescribed for the treatment of impotence, then it is necessary to reduce the content of these products in the diet. When calculating the daily intake, the loss of folic acid during heat treatment up to 70-90% should be taken into account. Excess folate can cause nervous disorders, indigestion and cause kidney failure.
C - ascorbic
Ascorbic acid should be highlighted among the main vitamins for men. It is involved in the synthesis of joy hormones and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increases their strength and increases the elasticity of the walls.
Ascorbic acid is involved in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to the good blood filling of the cavernous bodies of the male penis. A bonus is the acid's ability to suppress adrenaline activity and relieve stress symptoms. The leader in the content of this substance is pomegranate 470 mg per 100 grams of edible part. Second place is occupied by sweet pepper (red) 250 mg. The third position can be divided between black currant and sea buckthorn, 200 mg per 100 g. If a man includes these products in his diet every day, then he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberry;
- spinach;
- red cabbage;
- oranges;
- beef liver.
It should be noted that vitamin C is found in meat, fish, dairy products and cereal products in minimal amounts. It is completely absent in eggs, cereals, flour and most fats, while it is always present in vegetables and fruits, albeit in small amounts. Ascorbic acid is actively destroyed in interaction with metals. To preserve it, it is better to use enamelware when cooking.
Calciferol - D
Vitamin D is necessary for potency. It stimulates the production of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. The leader in calciferol content is cod liver oil and tuna.
Vitamin D activates the brain centers necessary for quality excitation. Men who like fatty fish, 82% butter and homemade eggs may suffer from heart disease, but have a healthy sex life into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves cellular respiration processes. Under the influence of B3 in the body, blood flow and oxygen supply to tissues improves. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine can increase potency, ensuring full blood flow to penile tissues and qualitatively dilating blood vessels. In nature, you can feed a person with this vitamin by systematically preparing meals from:
- birds;
- beef;
- veal;
- kidneys of animals;
- wheat germ;
- rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
retinol (A)
To maintain male strength, you need to replenish the body with vitamin A daily in an amount equal to 1000 IU. This is the daily norm for a healthy person. To increase potency in a man, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is found in animal products in its finished form, and in plant products it is present in the form of carotene pigment. Its main sources, which indicate the content in mg per 100 grams of the product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2, 60.
In plants, this substance is present in the form of provitamin A and is converted into retinol only after it enters the human or animal body.
B 6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps in the absorption of fats and proteins. Its deficiency makes a person irritable and does not sleep well. This leads to problems in bed and worsening of the negative state. Pyridoxine is found in small amounts in almost all foods except oil. In medicine, to improve potency, it is often prescribed by injection. You can increase the content of pyridoxine in the body by using all kinds of offal, beans, tomato paste, mackerel and millet.
Advantages of minerals and their sources
It is recommended to take vitamins to improve potency at the same time as minerals. Pharmaceutical complexes usually contain a balanced amount of both. You can also enrich the body with these substances by putting together the right diet. Among the minerals especially useful for active men are:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction towards a sexual partner. Their action is enhanced precisely in combination with vitamins. It is useless to take these substances separately.
Pharmaceutical complexes
The pharmaceutical industry produces numerous vitamin preparations that help increase potency levels.
Vitamin preparations should be chosen depending on which vitamins the body needs. For the prevention and preservation of men's health, it is better to drink combined means.
With the lack of one substance, you have to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate risk factors that provoke the development of erectile disorders. Quitting smoking and alcohol, exercise and a healthy diet will help maintain male strength for many years.